Whenever a baseball player would get injured or have a cramp in the lower legs, thus limping around like Charley the horse, teammates would call the player “Charley Horse.” Regardless of the name’s origin, the pain of a charley horse is unmistakable and can be excruciating. In case you’re a trivia buff and wondering why these muscle cramps are referred to as “charley horses” (a name that’s primarily used in North America), it’s said to be a tribute to Charley “Old Hoss” Radbourne, an 1880s-era baseball pitcher who often suffered from muscle cramps during games.Īnother version states the term came from a lame work horse named Charley who limped around doing various jobs around the baseball park (also in the 1880s). If you’re an adult, there’s a good chance you’ve had one at some point (and likely multiple points) during your lifetime. This article is shared by Nutrition Breakthroughs, maker of the effective calcium, magnesium and vitamin D based sleep aid Sleep Minerals II.Ī charley horse, or muscle cramp particularly in your calf muscles, is an incredibly common condition that results in your muscles becoming tight, stiff and extremely painful. Joseph Mercola, a physician trained in both traditional and natural medicine who provides up-to-date natural health information. We will not be liable for any complications or other medical accidents arising from or in connection with the use of or reliance upon any information on this web site.By Dr. Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. All rights reserved.ĭisclaimer :- The information contained in this web site is for educational purposes only and is not intended or implied to be a substitute for professional medical advice. Drink plenty of fluids while exercising and increase your potassium intake (orange juice and bananas are great sources of potassium).Modify your workouts to exercise within your capabilities.Take Vitamin E with at least 400 IU(International Units).ĭose: To relieve the stiffness, take 2 tablespoons of the concoction with 2 tablespoons of water twice a day-first thing in the morning and right before bedtime. Frequent charley horse can be caused by deficiency in vitamin E. Take vitamin supplements if your deficient. ![]() Store the mixture in a covered jar in the refrigerator. Add 1 teaspoon of cream of tartar and blend. (If you can get organic produce, do so.) Cut up the six fruits and put them into a blender-peel and all. Vigorously scrub three small lemons, two small oranges and one small grapefruit. This remedy is said to be particularly effective for a charley horse.Stretch the area where you have charley horse.Eat fruits with lots of potassium before an extensive event or exercise.Charley Horse are usually related to dehydration. Stay in the water 20 to 30 minutes and your charley-horse pain may start to ease. When you have sudden muscle stiffness or pain (charley horse), soak in a tub of "old faithful"-Epsom salts.Or a muscle that is not stretch well can also contribute to pain. The cause is low levels of potassium or dehydration can be a factor too. ![]() This can occur during exercise especially during hot weather or at night. So what is Charley Horse, to be simple it is just muscle and leg pain. When a muscle is in spasm, it contracts involuntarily and does not relax. ![]() Muscle spasms can occur in any muscle in the body. A charley horse is the common name for a muscle spasm, particularly in the leg.
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